When to start psychotherapy

 

• Are you anxious or often very worried?
• Do you feel stuck in any area of your life?
• Do you fall into never-ending flow of thoughts?
• Do you have panic attacks?
• Did you have a traumatic experience?
• Are you going through big changes in your life?
• Do you often feel apathetic and lethargic?
• Do you have difficulties in communicating with others?
• Have you experienced loss and don’t know how to go on?